The Best Yoga Poses For Back Pain

Pain is a very common occurrence in the average person’s life. If your back pain is severe, you should go to see a doctor immediately, but what can you do on your own if it’s not too bad? Yoga poses are one of the most popular options because they provide a natural way to relieve pain without medicine or radiation. Many people swear by them.

What are Yoga Poses?

Yoga is a ancient Indian physical and mental exercise which originated in the Hindu religion. The main aim of yoga is to improve your balance, flexibility, strength and breath control.

Some of the best yoga poses for back pain are: Half Camel, Downward Dog, Child’s Pose, Upward Dog, seated Forward Bend (Cat/Cow), and Plank.

Forward Bends

Forward bends are a great pose for alleviating back pain. They are also an excellent way to stretch the hamstrings and calves. To do a forward bend, start by sitting on the ground with your knees bent and your feet flat on the ground. Straighten your arms and press your palms into the floor next to your hips. Now slowly lift your torso up until you are sitting upright. Keep your spine flexible and avoid using too much force; instead, aim for a gentle stretch. Repeat the pose as many times as desired.

The Best Yoga Poses For Back Pain Photo Gallery

Side Bends

Side bends are a great pose for back pain because they stretch the entire back and neck. To do side bends, lie down on your stomach with your palms flat on the ground beside you. Then lift your legs up and toward your chest, and slowly lower them back to the ground. Try to keep your spine straight throughout the pose. You can also make this pose more challenging by using your fingers to support your head and neck.

Cat/Cow Poses

One of the best yoga poses for back pain is the cat/cow pose. This pose stretches the spine and hips and works the abdominal muscles. It is also a great way to increase flexibility in the spine. To do this pose, lie on your back with your palms flat on the ground next to your sides. Bend your knees and bring them towards your chest, then lift your head and shoulders off the ground. Hold this position for 5 to 10 seconds before lowering your head and shoulders back to the ground.

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Downward Facing Dog

Downward Dog is a great pose for back pain because it stretches the spine and hips. It also helps to relieve tension in the neck and shoulders. To do Downward Dog, kneel on the floor with your feet flat against each other, hip-width apart. Bend your knees so that your thighs are parallel to the ground, and slowly lower your body down until your forehead touches the floor. Keep your spine straight throughout the pose, and lift your legs up towards your head. Hold this position for 3-5 minutes, or as long as you feel comfortable.

If you find Downward Dog too challenging, try this gentle variation: Prop yourself up on one arm and do a version of Downward Dog that has you kneeling on your fingertips and toes with your shoulder blades pulled back.

Downward Facing Dog is a great pose for back pain because it stretches the spine and hips. It also helps to relieve tension in the neck and shoulders. To do Downward Dog, kneel on the floor with your feet flat against each other, hip-width apart. Bend your knees so that your thighs are parallel to the ground, and slowly lower your body down until your forehead touches the floor. Keep your spine straight throughout the pose, and place one hand on the floor for balance.

You can also use a blanket to help keep you steady if you have knee or hip pain.If you have back pain, Downward Facing Dog is great for you. It stretches your entire spine and releases tension in your neck, shoulders and hips. This pose also encourages fluidity in your movements and improves blood flow to the brain by pumping oxygenated nutrients into it through the carotid arteries.

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Plank Pose

The plank pose is a great pose for back pain because it strengthens the core muscles and stretches the back. To do the plank pose, start on your hands and knees with your palms flat on the ground, shoulder-width apart. Keep your spine straight and lift your chest toward the sky. Hold this position for 30 seconds to 1 minute. If you find that your back is too stiff, you can modify the pose by placing a rolled up towel under your shoulder blades to support them.

Conclusion

If you suffer from back pain, it’s important to find poses that will help reduce the intensity of your pain and improve your flexibility. In this article, we’re going to share with you the best yoga poses for back pain, as well as some helpful tips on how to make them more comfortable. If you are looking for a way to ease your back pain without surgery or prescription drugs, try out these poses!