Which Yoga Practice Fits You? (12 Types)

Yoga has always been associated with physical fitness, but it’s also a powerful mental and spiritual practice, one that can help you establish a more healthy and balanced lifestyle. In this article we’re going to go over the different types of yoga so you can find which fits your needs the best!

What is Yoga?

Yoga is an ancient practice that originated in India. It is a system of physical and mental exercises that are designed to promote health and well-being. There are many different types of yoga, each with its own unique benefits.

Yoga can be broadly divided into two main categories: Hatha yoga and Raja yoga. Hatha yoga is the more physical form of yoga, involving postures and breathing exercises. Raja yoga is more focused on the mental and Spiritual aspects of yoga, such as meditation and concentration.

Which Yoga Practice Fits You? (12 Types) Photo Gallery

There are many different types of yoga within these two broad categories. Some popular types of yoga include Bikram yoga, Ashtanga yoga, Iyengar yoga, and Kundalini yoga. Each type of yoga has its own unique benefits. For example, Bikram yoga is known for its ability to improve flexibility and reduce stress, while Ashtanga yoga is known for its ability to build strength and stamina.

No matter what your goals are, there is a type of yoga that can fit your needs. With so many different types of yoga to choose from, it’s easy to find one that’s right for you.

12 Types of Yoga Practice

There are many different types of yoga, and it can be difficult to know which one is right for you. Here are 12 of the most popular types of yoga so that you can find the perfect fit for your practice.

1. Hatha Yoga: This is one of the most popular types of yoga and it is a good choice for beginners. Hatha yoga focuses on gentle movements and breathwork.

2. Vinyasa Yoga: Vinyasa yoga is a more dynamic form of yoga that involves continuous movement. It is a great choice for people who are looking for a workout.

3. Ashtanga Yoga: Ashtanga yoga is a very physically demanding form of yoga. It involves doing a set sequence of poses in a specific order.

4. Bikram Yoga: Bikram yoga is practiced in a hot room and it focuses on 26 different poses. It is a good choice for people who are looking for a challenging practice.

5. Iyengar Yoga: Iyengar yoga emphasizes proper alignment and use of props such as blocks and straps. It is a great choice for people who want to focus on detail and precision in their practice.

Vinyasa Yoga (1)

There are many different types of yoga, and it can be hard to know which one is right for you. Vinyasa yoga is a popular type of yoga that emphasizes flowing movements and breathing.

Vinyasa yoga is suitable for all levels, from beginners to advanced practitioners. If you are new to yoga, you can start with a basic vinyasa class. As you become more experienced, you can try more challenging classes.

Vinyasa yoga is a great way to improve your flexibility and strength. It can also help to reduce stress and anxiety levels. If you are looking for a workout that will make you feel calm and relaxed, vinyasa yoga is a great choice.

Hatha Yoga (2)

Hatha yoga is a catch-all term for any type of yoga that teaches physical postures. Most yoga classes in the West are Hatha yoga classes.

If you go to a Hatha yoga class, you can expect to spend most of the class time doing yoga poses, or asanas. You will also likely spend some time doing breath work, or pranayama.

Hatha yoga classes can vary widely in terms of their pace and intensity. Some classes may be very slow and gentle, while others may be more active.

The type of Hatha yoga class that you choose should fit your own fitness level and goals. If you are new to yoga, it is a good idea to start with a beginners class.

If you are looking for a more challenging workout, you can try an advanced Hatha class or even a power yoga class.

Power Yoga (3)

There are many different types of yoga, and it can be hard to know which one is right for you. If you’re looking for a challenging and physically demanding yoga practice, power yoga may be the perfect fit.

Power yoga is a form of vinyasa yoga. Vinyasa means “flow” in Sanskrit, and power yoga is all about moving your body in a continuous flow. Power yoga classes are usually vigorous and fast-paced, and they can be quite challenging for beginners.

If you’re looking for a more relaxed and gentle yoga practice, another type of yoga might be a better fit. Hatha yoga, for example, is a slower-paced practice that focuses on holding postures for longer periods of time.

No matter what type of yoga you choose, remember that the most important thing is to find a practice that suits your needs and your fitness level. Yoga is meant to be enjoyable, so don’t push yourself too hard or too far outside of your comfort zone.

Kundalini Yoga (4)

Kundalini yoga is a type of yoga that focuses on energy and breath work. This type of yoga is said to be beneficial for overall health and well-being.

Kundalini yoga is a practice that can be done by anyone, regardless of their fitness level or experience. This type of yoga is said to be helpful in managing stress and anxiety. It can also improve your flexibility and strength.

If you are interested in trying Kundalini yoga, there are many resources available to help you get started. There are online classes, DVDs, and books that can teach you the basics of this type of yoga.

Once you have learned the basics, you can start to explore more advanced techniques. There are many different types of Kundalini yoga, so you can find a style that fits your needs and interests.

Ashtanga Yoga (5)

If you’re looking for a workout, Ashtanga yoga might be for you. This type of yoga is fast-paced and physically demanding.

Each Ashtanga yoga class is made up of sixseries of poses, each more difficult than the last. The first series, called the primary series, is considered the foundation of the practice.

If you’re new to Ashtanga yoga, start with the first series and work your way up. As you get stronger and more flexible, you’ll be able to move on to the next series.

Ashtanga yoga is traditionally practiced six days a week, with one day of rest. However, many people find that three or four days a week is plenty.

This type of yoga is not for everyone. If you have any injuries or health conditions, talk to your doctor before starting an Ashtanga yoga practice.

Bikram Yoga Hot (6)

Bikram Yoga is a type of yoga that is practiced in a hot room. The room is typically heated to around 105 degrees Fahrenheit with 40% humidity.

This type of yoga is designed to detoxify the body and help you lose weight. It is also said to improve your flexibility and cardiovascular endurance.

If you are new to yoga, Bikram Yoga may not be the best type of yoga for you. This type of yoga can be challenging, and it is important to listen to your body and take breaks when you need to.

If you are looking for a challenging type of yoga, Bikram Yoga may be right for you. Just be sure to listen to your body and take breaks when you need them.

Bikram Yoga Warm or Mild (7)

If you are looking for a yoga practice that will make you sweat, Bikram yoga is probably a good fit for you. This type of yoga is practiced in a room that is heated to around 105 degrees Fahrenheit, which can help to loosen your muscles and allow you to get a deeper stretch.

Bikram yoga consists of 26 different poses, which are performed in a set order. The poses are designed to work your entire body, and they are often challenging.

If you are looking for a less intense yoga practice, mild or moderate yoga might be a better fit for you. These types of yoga practices are typically not as hot as Bikram yoga, and they often include more restorative poses.

Mild and moderate yoga practices can still provide many of the same benefits as Bikram yoga, such as improved flexibility, reduced stress levels, and increased strength.

Sivananda Hatha Yoga and Siva Gyanurveda Pranay

1. Sivananda Hatha Yoga and Siva Gyanurveda Pranay:

Sivananda Hatha Yoga is a system of yoga that emphasizes physical and mental discipline. It includes the practice of asanas (yoga postures) and pranayama (breath control). This type of yoga is said to be helpful in achieving physical and mental well-being.

Siva Gyanurveda Pranay is a system of yoga that emphasizes the development of self-knowledge. It includes the study of scriptures, meditation, and other spiritual practices. This type of yoga is said to be helpful in achieving spiritual growth.