To achieve this union is to realize your own oneness with something high’er than yourself.Yoga Boat Pose Yoga One of the beautiful facets of yoga is its openness and versatility, allowing practitioners to focus on the physical, psychological, or spiritual, or a combination of all three.Yoga Boat Pose Yoga Of course, since they each inform the other, they are most potent when practiced together. you choose to practice whether it is through one of the eight limbs of yoga, chanting, simple meditation, practicing asanas, or a combination thereof our objective is to practice with mindfulness. Before we become, we must feel. And once we feel, we must learn to express. Though we may be constantly aware of our need to fulfill the basic aim of yoga by forming that union with something higher in order to journey to enlightenment we must remember to achieve that union within ourselves, as well. We mustn’t ever forget that we are part of a far greater web of life than we mav know.