I’m Oscar I am David Earth welcome to Anand yoga general yoga level 2 once you have done the general yoga level 1 and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level 2 wherein we learn slightly advanced arson from general yoga level 1 there are twists there are forward bending there are backward bending and there are some good times once you do level 2 you get prepared for level 3 and 4 do you power the Majoris on this is a basic balancing force to go in this practice you are sitting with the toes up right on the heels stretch your hands forward see that the distance between the hand.
Yoga Exercise Dwipad Marjar Asana Photo Gallery
And your legs is same as the distance between your upper body so slightly increase the distance take the leg slightly behind now bring the toes relaxed now from this position you raise one leg up. And the opposite hand up so before that first take one leg straight behind from here you’re taking this leg up at the same time the opposite hand starts going up to take the leg up keep breathing your eyes are open. And you’re looking at a point in front this is a basic balancing Arsen which will help you to improve the strength of your back. And the neck reduce the back pain neck pain improve the strength of your hand. And also allows you to train yourself to do the balancing assets a basic balancing awesome. And then you feel like coming out slowly drop the leg down. And also bring the hand down bring the leg in bring the toes inside and go back and sit on your heels rest for some time take proper rest. And then do the same thing with the other hand. And the other leg you.