Yoga Exercise for Toning Abs

Namaskar I’m david at and welcome to Anand over power yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your own strength these set of practices will help you to train your tendinous inscription and external objects power yoga apps technique 14 to do this practice just an insulinoma sky opposition one Namaskar friend now take the Namaskar up and back and have a wonderful backward Bend then do the hip hinge then go to the tabletop position where your back. And the hands are parallel to the ground then drop the hands down by the side of your feet. And head goes closer to the knees bend the legs press the buttocks down.

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And lie down interlock the fingers keep the palms under your head you bend both the legs and raise them up in such a way that your calves are parallel to the ground. And your hamstring our newly pope ending to the ground from your exhaling through mouth you are coming up and inhaling through nose you go down keep the leg position intact sailing through mouth you come up inhaling through nose you go down when you’re doing this keep one thing in mind we don’t allow the chin to go closer to the chest this is not the proper way to do it you keep looking to the ceiling and skied the face facing the ceiling last time up and down relax the legs hands by the side and slowly sit up and stand up with the legs straight head closer to your needs then do the tabletop position then come to the hip hinge. And then straight in the back has a backward Bend. And come out this is a wonderful practice and have got a lot of effect on your abdomen it not only helps you to reduce the weight. And the fats from the ignorant region it also helps you to develop the core strength you.

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