Namaskar I am david and welcome to anand over yoga with props yoga props includes any object which will help you to stretch the balance to increase the maintaining capacity and to improve the overall awesome yoga props include chairs bricks blankets mats wall support table support and many more you can form your own course from the set of the arsons that I am showing you a democracy hasta carson the wonderful arson to relax your body and mind to go in this arson you’re just sitting in normal cross leg position you’re keeping the bolster in front of you who take the hands in front one about the other keep it on the bolster.
Yoga Exercise Made Easy with Props Photo Gallery
And you can either rest the forehead on the hands or on the bolster whatever you feel comfortable. And just be relaxed in this position a wonderful relaxing awesome, if your back is more stiff then you can increase the height by putting one more booster on this close your eyes enjoy this wonderful Arsen it’s recommended for people having insomnia migraine or people having high level of stress it immediately relaxes your whole body comes down your mind, if you don’t have a bolster can also do it on your bed just sit down on the ground and put your hands on the bed. And just drop the head down it’s even effective. And then when you feel like coming out you open your eyes slowly take the head up take the hands behind and go back and sit in cross leg position just feed the difference coming down of your mind relaxed state of body enjoy it you.