The truth is that we are living longer and we are also getting fatter. All of us are, but more so the urban woman, the one with access to education but not playgrounds. With access to jobs, but no free or me time. The big DEAL— our Diet, Exercise, Activity and Lifestyle (alcohol, smoking, stress, sleep) is making us fatter than what our mothers were when they were our age, and more prone to this condition of diabesity.
It is the marriage of diabetes and obesity, and we are getting there through the route of insulin resistance. We may not be exactly obese, but we sure feel heavy in our bodies. We may not exactly have diabetes, but we sure have painful or irregular periods, breakouts and that invincible sweet tooth. Essentially, all signs that we are not regulating our blood sugars as well as we ought to, and that our insulin sensitivity needs a bit of a push.
Yoga Exercise on Pregnancy Photo Gallery
This push comes from making long-lasting improvements to your diet, exercise, activity and lifestyle. No shortcuts here; the plan has to be something that is long term, irreversible almost, because once the baby pops out, you can’t push it up the vaginal canal. Grossed out? But it’s a fact. The Upanishads say that food determines both the fertility and protection of progeny. And yet, amongst the things that we undervalue, is the role of food in our reproductive health. In fact, that’s exactly why I decided to write this chapter.
Top Yoga Poses to Help in Pregnancy – Best Yoga Poses for Pregnant
Best Pregnancy Workouts At Home
Exercise and Pregnancy – American Pregnancy Association
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