Namaskar I’m David odde and welcome to an endeavor yoga for insomnia insomnia is a state wherein a person finds it difficult to go in for sleep or to stay into a sleep it is caused by various reasons it might be. Because of stress anxiety it might be. Because of terminal problems or it might be. Because of problems that you already have like a stoma or high BP the Assen that I am showing you will help you to cure all these causes and thereby cure insomnia but, if you are having specific problem like a stoma and high BP and that’s why the problem of insomnia then also check out the arsons from asthama.
Yoga for Beginners Meditation for Good Sleep Photo Gallery
And high BP or whatever problem you are having so hum they are so hum means I am that. And this is a tan which goes on constantly throughout your life with your breath your breath constantly tells you that you are not just as physical body. But something beyond this dam will help you to immediately relax your mind calm down your mind will bring back a steady state of line. So you sit with the day on mudra close the eyes in this down when you inhale you’re mentally sane soul. And when you exceed you mentally sane hump so each inhalation to mentally chanting the sound of so and each exhalation maintaining your same pump so close the eyes initially for few chance few breaths I’ll be bloging the Sony contract.
And then you can go on your own to be comfortable be aware of your body posture. And you slowly start inhaling continue chanting in the mind and coordinating the president and after exhaling you stock experience the stillness the calmness it’s a very simple. But very effective practice to immediately calm down your mind friend of the palms the heat the energy to your eyes your face drop the hands down and open your eyes remember, if your mind is calm your body will not have any disease you.