Sit on the floor parallel to a wall. The closer Yoga hosers trailer you are to the wall, the more challenging the pose. Start with your hips about Yoga hosers trailer twelve inches away from the wall and move closer to the wall later as it becomes feasible. Walk up the wall as you move your torso out from it until your feet are up the wall, and your torso is perpendicular to it.
You may have a blanket under your head if you wish. Cross your right foot over the left knee and flex your right ankle, pulling the toes, especially the fourth and fifth toes, straight back toward your knee. Take a breath, expand yourself inside, and curl your sitting bones down, which will arch your lower back away from the floor. Slide your left foot down the wall.