Urdhva Padmasana in Sarvangasana Essentially, this integrates the lotus posture Yoga poses chair padmasana in the shoulder stand sarvangasana, with urdhva, signifying upward. As you can imagine Yoga poses chair , this posture combines the benefits of both the lotus and the shoulder stand, and particularly facilitates breathing, as it broadens the chest muscles. It also opens the abdominal area, aiding digestion and toning abdominal organs. H alasana plough pose In Sanskrit, hala means plough/’ From a lying position, the feet are brought over the head toward the ground, resulting in a posture that resembles a plough.
With benefits similar to those of sarvangasana, this posture is known to calm the brain. It provides an extra supply of blood to the spine while stretching it, and is therefore therapeutic for back pain. Halasana helps relieve the symptoms of menopause, stretches the shoulders, stimulates the abdominal organs and the thyroid gland, and is a good reliever of stress and fatigue. In this posture, the interlocking and stretching of the hands and fingers helps to relieve hand cramps and can be beneficial for arthritis.