Keep both hips perfectly straight across. Press one leg up Yoga poses for chakra 4 , keeping a ninety-degree angle between your thigh and hip, then straighten your knee Yoga poses for chakra 4 that’s a much better full range hamstring stretch for stability Yoga poses for chakra 4 . Most people tend to take their knee back toward their chest initially, instead of up Yoga poses for chakra 4 , but this is not very good for your back. 65 BEGINNER Supine Hamstring Stretch Lie on your back on the floor, with your knees bent at a right angle and both feet flat on the ball.
Bring one leg toward your chest and hold it with both hands behind your knee if you’re less flexible, closer to your ankle if you’re very flexible. Begin to straighten both legs simultaneously. Extend the leg you’re holding up, using your hands behind either your calf or knee to help support the stretch. The other leg rolls the ball forward to help release the tension out of your hip flexors and psoas muscles, while assisting in maintaining the neutral pelvis position.