Uttana means stretched out on the back with the face up Yoga poses extreme . Pada means leg. Both the feet and the arms are raised in this posture, Yoga poses extreme and the back is suppleness in the spine. By increasing blood Yoga poses extreme raised off the floor and arched. This asana supply to the area, uttana padasana also Yoga poses extreme bal-fully opens the chest region and encourages ances thyroid activity. So much of our lives is spent traveling these days We travel every day, to and from our homes, work, the supermarket, the movies, in vehicles, in airplanes, and even from our couches and through the pages of our favorite books. But for as much traveling as we do or perceive that we do, sometimes it simply is not enough. We long for something more, something meaningful.