You may want to reread them as you become more accustomed Yoga poses to quiet the mind to working with the ball. You will not only be improving your shape, but also Yoga poses to quiet the mind re-patterning muscles, into becoming more functional and efficient. You will improve your awareness by concentrating on opposing or antagonistic muscle groups. The center of gravity in the body is found at the pelvis and rib cage connection this is the most important thought to have when the core muscles work to hold the spine stable. These foundations with the ball are designed to bring a conscious level of kinesthetic awareness to the mind, maintaining spinal alignment with stability to promote mobility. Using the ball as a bench to weight train helps to recruit deeper layers of muscles for stabilizing joints and helps you to understand important postural concepts. OK, take a look at the photos. They demostrate the optimum versus poorly aligned postures in several positions on the ball.
Central notions of the subtle body
Siddhas’ construction of subtle body:
Nectar/semen/Siva drips down from head Fluids consumed in stomach by fire: Result: Disease, age and death New physiology: divine energy ccntrcs Subtle body = divine energies!