It was believed a person could bring about a profound transformation How to do yoga poses for weight loss in themselves by sacrificing ego through self-knowledge, action, and wisdom This idea of How to do yoga poses for weight loss sacrificing the ego came from the ideas of the ritual sacrifice that the Upanishads performed in order to transform into what they believed to be a better and harder sacrifice, one of the self. Sacrificing one’s ego can be a difficult path, but this journey to spiritual discipline was believed to give one greater control over their mind and body and lead them to a healthier, happier version of themselves.
The exact history of yoga can be a little hazy, as much documentation has been destroyed with time. What we do know is that yoga originated in the East. There has been evidence of yoga postures found on artifacts traced back to ancient Shamanism dating to around 3000 BC. Evidence of yoga was discovered in the oldest known existing text, the Rig-Veda. The Rig-Veda is a collection of hymns with topics covering prayer, harmony and greater being. It actually wasn’t until the sixth century BC that meditation and the poses were implemented into yoga.