And, in the case of yoga, the way you Yoga poses for weight loss and toning relate to your spirit and the way your spirit relates to the Universe. Yoga and Pilates Yoga poses for weight loss and toning improve your mind body connection by a asking you to focus on your breath while you move and b requiring you to move with your body and be in touch with the way your body feels, rather than simply, say, lifting ten pounds ten times in a row. I’ve written a lot about Pilates in my introduction, but I want to take a minute or two to discuss yoga with you. The point of yoga is not to develop strong, lean bodies, although that is an added bonus!
The point is to reach spiritual enlightenment. I can’t actually promise that you’ll do that with this workout in fact, I can pretty much guarantee that you won’t but I can promise that if you do each of these moves with some breath awareness and a sense of calmness, you will experience both a relaxed body and a relaxed mind. When doing a yoga exercise, focus on your breath, keeping the inhale and exhale long and slow. The reason so many people become yoga devotees is that they find a place within themselves that is calm and happy even while they are exercising or getting into a difficult position. So, if you notice that your body feels uncomfortable while you’re in one of these postures, do what you can do make yourself more comfortable, take a deep breath, and try to consciously relax so that you don’t even notice the position your body is in.