Witness them as they come up, and let them go as you exhale and bring your focus back to the breath.Yoga Rabbit Pose Yoga Start with five minutes a day at first, then each week, increase by another five minutes. Soon you will be meditating for a half hour, then an hour; there is no limit.Yoga Rabbit Pose Yoga If you find a place in your home where you can make a sacred space for this purpose, go there. Try to make your meditation practice at the same time each day, and eventually you will go into your meditation more easily just by being there. Each time you meditate, it will feel significantly easier to quiet your mind. When you have finally managed to slow your thoughts down, contemplate questions or concerns that you may have in your life. You will surprise yourself with how much you know in this space.