Then press the tailbone down and pull your foot down and Yoga with adrienetoward the outside of your hip. Symmetrically extend your torso up and forward.
This involves Yoga with adrienemore stretching on the left side. Pull the left shoulder up and back as much as you can. With your awareness and effort spread evenly through your body, maintain the pose for several breaths, then release and repeat on the other side.
Purpose: To strengthen the spine, increase its arch, strengthen the legs, and improve posture. Contraindications: Spinal stenosis, spondylolisthesis, recent abdominal surgery. Props: A blanket and a chair.