Yoga Workout For Hands

Namaskar I’m David at and welcome to Anand / Power Yoga for hands our yoga is a complete body workout it focuses Ron strength stamina flexibility and total fitness of your body power yoga for hands will not only strengthen the muscles of your hands. But also the joints of your hands it will focus on your biceps triceps deltoids. And also the joints of your hands power yoga hands technique one in this you start with the pseudonym scar position 1 then take the dermis car up and back how wonderful for backward bend come to the hip hinge position then stretch forward. And come to the tabletop position the back. And the hands parallel to the ground then go down I wonderful forward bend cough hamstring getting stretched now take one leg bag. And come to the lunge position both the legs back.

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And come to downward facing dog now from here you go to the push-up hold position then the cobra pose and again the downward-facing dog again push up hold do this three positions continuously one after another for about three four times downward facing dog push a pole and Cobra the upward facing dog last time downward facing dog push a pole and Cobra. And then you come to downward facing dog to come out then the lunge pose put the legs forward then tabletop position. And the hip hinge sit in the back and have a wonderful backward bend. And come out this practice that you did just now will help you to tone the arms to have more strength in your hands not only in your muscles. But also in your joints.

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