Namaskar I am livid at welcome to Anand yoga kappa yog ax kappa yoga or partners yoga is a wonderful way to reconnect with each other it also helps you to have closeness in the relationship you will find two different types of we use in the set in some posts you both will be performing one acid together or in some posts one partner is performing in arson .
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And the other partner is supporting just try this out and feel the difference in your body as well as your relationships region gossip a wonderful stretch for your back and for your shoulders it’s a variation in bhujang Asana wherein one partner lies down on the abdomen legs closer chin on the ground the other partner sits up on the legs on the car either putting the meat on the curves or not putting depending on what you like then slowly go up and raise the chest strap.
And then give the hands to the partner the other partner starts pulling you. And you enjoy the wonderful stretch you can tell the partner where you want to stop you lose the eyes. And just enjoy the stretch for the shoulders for the back the pressure on the abdomen take the head up. And just enjoy. And when you feel like coming up. And your partner will slowly release drop the head. And just enjoy this effect on the back on the abdomen. And the chest.