Anjaneyasana Yoga Pose: A Deep Stretch for the Hips and Thighs

The Anjaneyasana Yoga Pose, also known as the Low Lunge or Crescent Lunge, is a yoga pose that targets the hips, thighs, and legs. This pose is named after Anjaneya, the son of the Wind God in Hindu mythology, who is said to have possessed extraordinary strength and courage. In this blog post, we will explore the benefits, steps, variations, and precautions of the Anjaneyasana Yoga Pose.

Benefits of Anjaneyasana Yoga Pose:

  1. Stretches the Hips: The Anjaneyasana Yoga Pose is an excellent way to stretch and open up the hips, which can become tight due to prolonged sitting or physical activity. This pose helps to release tension in the hip flexors, which can alleviate lower back pain.
  2. Strengthens the Legs: This pose helps to strengthen the legs, especially the quadriceps, hamstrings, and glutes. These muscles are crucial for stability and movement in the lower body.

Anjaneyasana Yoga Pose: A Deep Stretch for the Hips and Thighs Photo Gallery

  1. Improves Balance: This pose requires you to balance on one leg, which helps to improve your overall balance and stability. It also helps to strengthen the muscles that support the ankle joint.
  2. Increases Flexibility: The Anjaneyasana Yoga Pose helps to increase flexibility in the spine, hips, and legs, which can improve your overall mobility and reduce the risk of injury.

Steps to Perform Anjaneyasana Yoga Pose:

  1. Begin in a tabletop position on your hands and knees.
  2. Step your right foot forward between your hands, placing it on the ground.
  3. Lower your left knee down to the ground, keeping your toes tucked under.
  4. Inhale and lift your arms up towards the ceiling, bringing your palms together.
  5. Exhale and sink deeper into the pose, pressing your hips forward and down.
  6. Hold the pose for 5-10 breaths.
  7. Release the pose by lowering your hands to the ground and stepping your right foot back to the starting position.
  8. Repeat the same steps on the other side.

Variations of Anjaneyasana Yoga Pose:

  1. Low Lunge Twist: In this variation, you start in the Anjaneyasana Yoga Pose and then twist your torso towards the front leg. You can place your opposite hand on the ground or on your thigh for support.
  2. Crescent Lunge with a Backbend: In this variation, you start in the Anjaneyasana Yoga Pose and then lift your chest towards the ceiling, creating a gentle backbend.
  3. Anjaneyasana with a Hip Opener: In this variation, you start in the Anjaneyasana Yoga Pose and then place your hands on your hips. You can then gently press your hips forward and down to deepen the hip stretch.

Precautions to Take While Performing Anjaneyasana Yoga Pose:

  1. If you have knee pain or a knee injury, it’s best to avoid this pose or perform it with caution.
  2. If you have lower back pain, it’s best to avoid the backbend variation of this pose.
  3. Always listen to your body and never force yourself into a pose. Move slowly and with intention, and never push past your limits.
  4. If you are new to yoga or have any medical conditions, it’s best to practice this pose under the guidance of a certified yoga instructor.


The Anjaneyasana Yoga Pose is a great way to stretch and strengthen the hips, thighs, and legs. With regular practice, you can reap the many benefits of this pose, including increased strength, flexibility.

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