Best Yoga Poses For Anxiety

Best Yoga Poses For Anxiety


TIME: 60 to 75 minutes QUALITY: Balancing

Like the perfect date, this routine includes time to ease in and take it slow. It includes meditation, breathing, physical, and relaxation practices to nourish and balance your body, mind, and spirit.

1 Earth Witness Meditation Pose

2 Cat-Cow Pose

3 Downward-Facing Dog Pose

4 Plank Pose

5 Thread the Needle Pose

6 Full Sun Salutation Pose, 3 rounds

7 Tree Pose

8 Powerful Pose Pose

Flowing Vinyasa (right side)

9 Humble Warrior Pose

10 Warrior II Pose

11 Peaceful Warrior Pose

12 Triangle Pose Pose

13 Extended Side Angle Pose

14 Half Moon Pose

15 Warrior II

16 Repeat Flowing Vinyasa, left side

17 Mountain Pose

18 Standing Forward Bend Pose

19 Plank

20 Side Plank Pose

21 Lizard Lunge Pose

22 Garland Pose

23 Crow Pose

Revolved Vinyasa (right side)

24 High Lunge Pose

25 Revolved Extended Angle Pose

26 Revolved Half Moon Pose

27 Repeat Revolved Vinyasa, left side

28 Side Crow Pose

29 Boat Pose

Best Yoga Poses For Anxiety Photo Gallery

30 Downward-Facing Dog

31 Forearm Plank Pose

32 Dolphin Pose

33 Headstand Prep Pose

34 Half Wheel Pose

35 Full Wheel Pose

36 Supine Twist Pose

37 Supine Pigeon Pose

38 Downward-Facing Dog

39 Seated Pigeon Pose

40 Resting Pigeon Pose, right side

41 Downward-Facing Dog

42 Seated Pigeon

43 Resting Pigeon, left side

44 One-Leg Side Stretch Pose

45 Bound Angle Pose

46 Full Forward Bend Pose

47 Alternate Nostril Breath Pose

48 Deep Relaxation Pose

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