Foundations of Meditation
Welcome to the Rooney Agha you’ve decided to meditate congratulations good step towards finding happiness what do you do meditation is really simple it’s a practice of sitting still …
Category: Blog
Free Intermediate Vinyasa Flow Hip Opening Class
Welcome to the rhone yoga everryone today we’re gonna work on a hip sequence it’s gonna be a drone yoga vinyasa with some options for a little more challenging …
Acroyoga Downward Dog Flow Tutorial
Welcome to another post of a curio goes super days they have a nice fun transition for you guys that I learned in Africa my drill slide lists will …
How to Do Arm Balances Eka Pada Koundiyan Asana
Welcome to the rowan yoga let’s look at an arm balance eka pada koundiny Asana call arm balance says we seek to bring our hips or center of gravity …
Easy Exercises for Eyes
Emma scar I am David earth welcome to Anand yoga yoga technique for your eyes modern amenities like computers televisions are useful for us in various reasons. But have …