ASTRO YOGA
KANYA (VIRGO) August 23rd to September 23rd Some unexpected news may propel you in the right direction especially regarding finances and career moves. There’s plenty to keep you occupied …
Category: Blog
CHATURANGA DANDASANA FOUR-LIMBED STAFF POSE
Frequently practised as part of the Sun Salutation, this asymmetrical arm support pose is a more advanced and challenging version of the classic Plank pose. Chaturanga Dandasana is a …
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So what fats do we require for good health? Essential Fatty Acids
These are the building blocks of fats. Certain fatty acids can be made within the body such as omega-9, and are considered non-essential. There are certain fatty acids which …
A Breath Of Yoga
Rubbing the earlobes: Vigorously rub the earlobe between thumb and index finger. This activates the senses. Pulling the edges of the ears: With thumb and index finger pull on …