Downward-Facing Dog Yoga Pose
Downward-Facing Dog Yoga Pose Adho Mukha Svanasana This pose honors man ’s best friend and its natural stretching pose. Downward-Facing Dog lengthens the back of the legs and spine …
Category: Blog
Roxy’s Bite Size Yoga
We catch up with former Emmerdale actress Rokhsaneh Ghawam-Shahidi to talk about her new DVD. Roxy’s Bite Size Yoga. When did you first start practising yoga? My first yoga …
Forward Bend Yoga Pose
Alternate nostril breathing, or Anuloma Violma, has many different techniques and combinations that you can use. The most advanced are with 8. 16 and 32 repetitions. The technique you …
Ashtanga Yoga Style
The sun salutation or Surya Namaskar is a set of movements that has been modified to complement different styles of yoga, so the exact positions can vary. The back …
Lion Pose Simha Mudra
A roaring success for giving the facial muscles a proper workout which helps maintain the firmness and elasticity of the skin whilst banishing those unsightly wrinkles. Lion is also …