Eye of the Needle Pose Yoga
Once you feel you have developed a comfortable rhythm for yourself, stop counting and just follow the breath in and out, imagining a point at which one flows into …
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Yoga Rabbit Pose Yoga
Witness them as they come up, and let them go as you exhale and bring your focus back to the breath.Yoga Rabbit Pose Yoga Start with five minutes a …
Standing Split
If you think of the elements in ascending order from the ground upward, they would read Kapha, Pitta, and Vata.Standing Split Kapha, the combination of earth and water, would …
Ardha Matsyendrasana Pose Yoga
I have come to pay a lot of attention to my breath since losing my father to lung cancer in 1997- He was a serious smoker for more than …
Yoga poses gone wrong
Balasana, practiced with a near-perfect breath pranayama, Yoga poses gone wrong pulls the energy of your breath behind the heart, the back of the lungs, across Yoga poses gone …