Intuition Meditation
Here I was, fourteen, thrust into the world of beauty before I myself even had any sense of my place within that context.Intuition Meditation I went from cleaning stalls …
Category: Blog
Janu Sirsasana Pose Yoga
This posture, an intermediate step in the ardha baddha padmottanasana, combines the benefits of acquiring balance and standing firmlv exercised in tadasana mountain pose with stretching the leg muscles.Janu …
Supine Spinal Twist
Like OM, chanting usually begins and ends an experience, similar to a clearing of the palate..Supine Spinal Twist Even if at first chanting feels uncomfortable, it gets remarkably easier …
Upward Plank Pose Yoga
This is not the way we attain the best from ourselves.Upward Plank Pose Yoga We must be gentle, kind, and always forgiving. This requires some unconditioning, of course, but …
Conqueror Breath
I guess the shame came from the fact that I was not being truthful to myself in either situation.Conqueror Breath My body was finally developing into that of a …