Want Of Shiring Your Belly? Here’How To Run For Weight Loss
RUN OFF Want of shiring your belly? Here’s How to run for weight loss People run for different reasons. Some people run so that they can eat what they …
Category: Blog
THE POWER OF PILATES
Grab your grippy socks – something’s afoot in the Pilates world. Despite being more than a century old, the fitness system is going through a boom in the UK. …
Super-Quick Home Workout
AB ATTACK Watch your core contours appear just in time for spring with this super-quick home workout. Side lean Reps: 30 (15 each side) Works: Core, abs, obliques and …
Surf & Yoga Hevaven
All yoga positions art director Lucy Pinto heads to Portugal hit the waves, get her zen on in a yoga treehouse and loads more. After a bit of internet …
FLAT TUM FAST Super-Effective Abs Workout
FLAT TUM FAST This super-effective ab workout is a great way to get your midriff summer-ready – and you can do it anywhere! INCHING ELBOW PLANK Works: abs, arms …