Nutrition for Health, Fitness and Yoga
You didn’t think that getting a booty was going to come without changing your nutrition, did you? Here is the fact: The ONLY way you are going to get …
Category: Blog
Pregnant And Don’t Feel Like Exercising?
BE ACTIVE WITH BUMP Pregnant and don’t feel like exercising? Here’s some extra incentive. The exercisea mother-to-be does during pregnancy may be as effective at protecting her child from …
How To Choose The Best Workout For Your State Of Mind
Exercıse some EMOTION Bad day at work? Going hell for leather in the gym as an antidote could have a detrimental effect on your health. Here’s how to choose …
THE CLASSIC YOGA EXERCISES
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
Want To Kick-Start Your Fitness Plan This Year? Here’S How To Find The Right Gym For You
PICK THE PERFECT GYM Want to kick-start your fitness plan this year? Here’s how to find the right gym for you Hello, February! It’s time to get fit. No …