Prenatal Vinyasa Yoga
Baby Positions It is helpful to know the position of a baby near the end of pregnancy because optimal fetal positioning can reduce the length of labor and pushing …
Category: Blog
5 Secrets to a Happy and Healthy Life
By eating a healthy Mediterranean diet for 1 year, you can feed healthy gut bacteria, ensure healthy aging, and prevent problems such as weakening and regression in cognitive activities …
Pregnancy Anatomy
Pregnancy Anatomy When a woman is pregnant and her body changes every day. The physical changes begin occurring almost immediately with release of hormones. These hormones are likely responsible …
How to Lose Weight Fast in 10 Simple Steps
PVF: Always Eat Protein and Veggies First! From now on and for LIFE, the staple for every single one of your meals is ALWAYS protein and veggies. Some meals …
What are the nutrition for better health and fitness?
AGEs These are Advanced Glycation End-products. In short, sugar in your blood attaches to proteins to form harmful new molecules called AGEs. The more sugar you eat, the more …