Yoga Improve Your Memory Slow Alzheimers Dementia Yoga Therapy
Before starting your practice take three blocks or one bolster now sit in sukh Asana or easy boat and watch your several breath here not take to block and …
Category: Blog
VITAMIN D for Women
Along with calcium, this vitamin plays a key role in preventing osteoporosis. Many women living in the northern states are at risk for developing a deficiency in vitamin D. …
HERBAL REMEDIES Valerian for Insomnia
This native North American plant acts like a mild sedative on the central nervous system. Studies show that valerian root makes getting to sleep easier and increases deep sleep. …
Yoga for Anxiety
Gentle yoga one big issue the workaholic life created was a constant state of anxiety tight chest racing mind shallow breathing I’ve planned a series of yoga moves that …
Yoga for Anger
A gentle yoga practice is an excellent way to help us manage anger we are using our yoga practice to build more awareness and that gives us an opportunity …