Yoga for Abs Advanced Technique
Namaskar I’m David odde and welcome to an endeavor Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and …
Category: Blog
How to Meditate and Let Go of Thoughts
Welcome to their own yoga I’m down here in San Diego. And it’s a really hot day very humid I’m sweating just by sitting here and talking to you …
Exercise Routines For Weight Loss At Home
Discipline This may sound like a dirty word to you when it comes to your eating. “Here we go—control yourself!” But that’s not what I’m getting at. My mother …
Sun and Moon Breathing Exercises For Chronic Pain
This time-honored exercise, which uses the sense of touch to help you focus on your breathing, is very helpful in combating stress, anxiety, and other negative emotional states. Using …
Weight Loss Tips 2019 Bad Food Worse Food and Totally Evil Food
My work with ex-dieters in recovery has often felt like deprogramming members of a cult. They seem to have been brainwashed about food, as well as eating, portions, hunger, …