Exercise Routine For Weight Loss And Toning
Eating Out There’s just no way to get around eating out. We all do it, for better or for worse. The better is obvious: The table is prepared by …
Category: Blog
Standing Forward Fold Pose
Start in a mountain position Your feet are around hip-width apart, and your knees are bent. Take a deep, full breath in and with your breath out start folding …
Lycopene for Cervical Dysplasia
This antioxidant belongs to the same family of carotenoid compounds that beta-carotene comes from. But compared to beta-carotene, lycopene is twice as potent an antioxidant. As such, lycopene is …
Graves’ Disease Graves Hyperthyroidism
Graves’ disease is an auto-immune condition that’s caused by an overactive thyroid gland. It occurs approximately five times more often in women than in men and is considered to …
Yoga Poses For Chronic Shoulder Pain The Stressed-Out “Pain Brain”
The stress felt by chronic pain patients may be directly related to the physical pain. But emotional stress is almost always present as well, due to frustrations, fears, and …