Insomnia Treatment
Naturally, the treatment of insomnia depends on the underlying cause of the condition. Making simple lifestyle changes is often the best way to treat insomnia. Some recommendations for improving …
Category: Blog
What is Wormwood and How Do You Use It?
FR: Absinthe, Armoise amere, Genepi GER: Absinth, Hilligbitter, Wermut, Wurmkraut IT: Assenzio SP: Ajenjo BOT: Artemisia absinthium FAM: Compositae Wormwood is a close relative of tarragon (Artemisia dracunculus), southernwood …
What is Pitt? How to Use Pitt
Pitta is in charge of all transformation in the body and represents heat, metabolism and energy production. Predominantly pitta types are fiery in character, of medium height and build, …
Power Yoga Sequence
Namaskar I am david at and welcome to Anand over power yoga sequences Power Yoga is a complete body workout which focuses on strength stamina flexibility and total fitness …
Chronic Pain Creates Constant Stress
Simply put, stress is “the experience of a challenging event”—not just the event itself, but the experience of it, the way your mind and body respond to what is …