Steps to a Walking Meditation
Want to try a moving mediation? A walking meditation is an easy way to start: All you need is a safe place to stroll, one where you don’t have …
Category: Meditation
Silent Meditation Benefits Our Mental Health
Some long-term benefits of silence and meditation You are able to connect to your inner being There is another part of you, which is your inner being. In silence …
How to Clear Your Mind to Reduce Stress
Resolve past hurts and become the person you really are. Ever wished you had more influence over your thoughts? Whether it’s a racing mind keeping you awake at night …
The Technique of the Presence
This technique outlined by the Tibetan in Glamour: A World Problem19 is a core foundational practice for disciples reaching towards the Third Initiation and seeking to practice Agni Yoga. …
How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …