A Four-Week Gym Routine To Get Big And Lean
Lean for life She’s looked after some of the most photographed bodies in the world and now, Louise Parker, aka the figure magician, is on a mission to help …
Category: Weight Loss
THE CLASSIC YOGA EXERCISES
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
Want To Kick-Start Your Fitness Plan This Year? Here’S How To Find The Right Gym For You
PICK THE PERFECT GYM Want to kick-start your fitness plan this year? Here’s how to find the right gym for you Hello, February! It’s time to get fit. No …
Want Of Shiring Your Belly? Here’How To Run For Weight Loss
RUN OFF Want of shiring your belly? Here’s How to run for weight loss People run for different reasons. Some people run so that they can eat what they …
THE POWER OF PILATES
Grab your grippy socks – something’s afoot in the Pilates world. Despite being more than a century old, the fitness system is going through a boom in the UK. …