How to Stay Fit & Healthy
Shona Vertue The PT for MTV’s Ex on the Beach: Body SOS, 30, talks about how she stays fit and healthy. 1.TELL US ABOUT THE VERTUE METHOD ‘It’s a …
Category: Weight Loss
Resistance Band Exercises and Workouts
JOIN THE RESISTANCE The simple elastic band is making a comeback with top PTs – find out why There’s no doubt that the workout world is becoming increasingly high …
Suspension Training Full Body Exercise Workout
IN SUSPENSE Been avoiding suspension training at the gym? Don’t – the latest research proves that the portable bit of kit could be a super-effective way to boost your …
How do I get fit in the summer?
COUNTDOWN TO SUMMER WEEKS 1-4 Here’s what your next training month should look like. Accelerate results by upping your daily activity – commute to work, play in the park …
Boxing Training Is A Brilliant Way To Tone Your Upper Body And Trim Excess Body Fat
Amazing ARMS Boxing training is a brilliant way to tone your upper body and trim excess body fat THE EXPERT: Shane McGuigan 24, is fast becoming known as one …