Flatten Your Turn And Strengthen Your Back In Just Four Yoga Poses
Flatten Your Turn And Strengthen Your Back In Just Four Yoga Poses Complete these moves as a circuit. Do the first move, rest for 30 seconds, then go onto …
Category: Workout & Fitness & Exercises
YOGA: REGAIN YOUR BODY BALANCE
WORKOUT REGAIN YOUR BODY BALANCE Want to avoid injury this year? Sort out your imbalances before you go hell for leather in the gym, says PT to the stars …
Yin Yoga To Deeply Relax The Mind And Body
New-gen hybrid classes Classes that bring two exercise disciplines together have been around for yonks but, this year, the pairings are set to take on a significance that goes …
Full Body Workout At Home Without Equipment
BACK TO BASICS Expect to swap jumping jacks for slowed-down squats this year, as we move away from fast and frantic HUT workouts towards more considered, mindful types of …
Gemma Atkinson’s Workout Routine
GEMMA’S WORKOUT PLAN Inspired to try Gemma’s workout? Do the moves below twice a week, plus two HIIT workouts a week, for four weeks. Then try the progressions or …