THE BEST BODY TRANSFORMATION TIPS
GEMMA’S BODY TRANSFORMATION TIPS ‘Small changes make a big difference. Cut out the caffeine and alcohol, drink lots of water to stay hydrated, eat nutritious food regularly to fuel …
Category: Workout & Fitness & Exercises
Europe’s Most Popular Yoga-Streaming Site
The founder of EkhartYoga.com talks about running Europe’s most popular yoga-streaming site usually wake up early around 7 am, make myself a cup of warm wafer and have a …
NEW YEAR YOGA AND FITNESS TRENDS
NEW YEAR FITNESS For some time, my friend has been trying to get me to join a women’s netball team. We played netball together at school and I used …
As Well As Working Your Thighs And Lower Back, These Yoga Poses Will Perk Up Your Bottom
BUTT LIFTER! As well as working your thighs and lower back, these moves will perk up your bottom BOTTOM Squeeze your glutes at the top of the move THIGHS …
A NEW CAREER IN FITNESS!
You enjoy keeping fit and healthy, but have you ever dreamt about helping others achieve their fitness goals? Vocational training from Bluestone College can help you turn your passion …