A DAY IN THE LIFE OF A PERSONAL TRAINER
Anamaria Vidas, 32, a personal trainer for MotivatePT (motivatept.co.uk), shows us her typical working day and four days a week, I also use this time to train myself. Wake …
Category: Workout & Fitness & Exercises
Future Fit Training
‘I’M TRAINING TO BE A PT’ H&F chief sub Emma Lewis (43), is studying to be a PT with Future Fit Training (futurefit.co.uk) ‘As a mum working on …
Beginner’s Full Body Yoga Workout with Dumbbells
Do these moves in the order shown for the number of reps indicated. Repeat the circuit three times through. CROSS-BODY TWIST AND REACH Time: 30 seconds each side Works: …
How Can I Increase My Step Rate And Run Faster?
To increase your cadence and speed, you should start by taking shorter steps (which won’t, in itself, help you cover the distance faster, but bear with me!). As you …
The Best Full Body Workout
Helle Hammonds is founder of London’s leadin g groupfitness studio, GymClass (gym-class.co.uk). Sh e has 10 years’ experience in the industry, having worked at leading gyms such as City …