6 Best Weight Training Exercises
SQUAT BENEFITS This compound movement torches fat, building core strength and toning your core, abs and bottom. – Standing in a shoulder-width stance with your feet slightly pointing out, …
Category: Workout & Fitness & Exercises
Strength Training & Weight Training
Top London PT Laura is passionate about strength training and encouraging women to lift weights. As a group exercise coach (and qualified Level 3 Personal Trainer) at The Foundry …
Women’s Yoga Program Development
LAURA WARREN The Lacrosse Champion Plays at international Level For Wales and GB. Her Fourth World Cup Took Place When her First-Born son Was Just Eight Months Old! Got …
A new breed of fitness programmes is set to overhaul your body image!
Want to feel more confident about the way you look? A new breed of fitness programmes is set to overhaul your body image! Here’s something to think about: why …
The Best Yoga Poses for Carve Your Core
Remember when running was pain-free? When knees didn’t niggle and there was no such thing as tight thighs? Post-run pain is a reality for many runners, with up to …