Great Exercises You Can Do at Your Desk
This simple move will build up your lowerback muscles, and work lazy hamstrings and bottoms, too GOOD MORNING This is a great exercise for those who work at a …
Category: Workout & Fitness & Exercises
Ballet Yoga Workout Moves Ballerina Exercises
What do actresses Natalie Portman, Jennifer Aniston and Ginnifer Goodwin have in common? They all swear by barre workouts. The ballet-inspired method, which uses a mix of Pilates, yoga …
10 Minute Tone Up Workout
Use this Kettlebell workout to boost your metabolism and shape up for summer. Do each move for the designated time and number of sets, before going onto the next …
Resistance-band Benefits, social fitness and Trimmer Tums
STRETCH YOURSELF I liked the ‘Join the resistance’ article about elastic bands in your March issue. I’ve been a fitness instructor (and H&F subscriber!) since 2003 and have been …
Vowed to eat more fruit and veg but find it hard to do?
Or perhaps you live with a dodger of the green stuff? Try these tricks to sneak some more nutrients into your diet Till struggling to get your five-a-day? With …