How Lifting Weights Changes Your Body
Think lifting weights isn’t for you? Think again! Unsure where to start? Don’t be scared to give it a try. ‘Cardio is cool, but if you don’t lift, you’re …
Category: Workout & Fitness & Exercises
40 MINUTES OF STRENGTH TRAINING AND CARDIO, THREE TIMES A WEEK
Exercising can make your brain work better right now and in the future – there’s growing evidence to suggest that regular workouts can help stave off the cognitive decline …
LOW INTENSITY WALKING, RUNNING OR CYCLING
Next time you’re stuck for ideas, head outdoors and shift your focus onto something else. Psychologists at Stamford University in California showed that walking is particularly good at improving …
Box Yourself Fit Try These Boxing Exercises To Get A Dose Of Cardio And Strength Training All In One – No Bag Or Gloves Required
JAB, CROSS, BOB AND WEAVE Reps: 10 Benefits: Works shoulders, arms back and core Stand with your left foot forwards with your hands in a fist on either side …
TOOLS FOR FITNESS KNOWLEDGE FOR HEALTH
TOOLS FOR FITNESS. KNOWLEDGE FOR HEALTH Enhance Movement Open up a world of creative possibilities with the all-new OPTP Posture Bricks Assist Pilates exercises on both the reformer and …