Nutrition for Health, Fitness and Yoga
You didn’t think that getting a booty was going to come without changing your nutrition, did you? Here is the fact: The ONLY way you are going to get …
Category: Workout & Fitness & Exercises
How do bodybuilders practice posing?
Posing Another thing is to pay attention to how these models pose. Posing in pictures can completely change the way your physique appears. So even if you don’t have …
Mind Your Booty
Mind Your Booty Would you like to know why you have failed in the past? Would you like to know why you have self-sabotaged and gained the body fat …
SINGLE LEG SQUATS This is a great exercise that targets many muscle groups in one go. Here’s why you should include it in your workout
The single leg squat is a great way to tone and strengthen your legs, glutes, but is also an effective core exercises that improves your balance & flexibility. It …
Your TOTAL BODY CHALLENGE : Tone your entire body and get fit
Reps and sets Perform this workout as a circuit. There are eight moves, so perform one set of an exercise for 40 seconds, rest for 20 seconds, then move …