Yoga for Overall Fitness
GAME CHANGER I hate to say it but women have always lagged behind men when it comes to sports participation. Nothing highlights this better than the 2020 ‘This Girl …
Category: Workout & Fitness & Exercises
FLAT TUM FAST Super-Effective Abs Workout
FLAT TUM FAST This super-effective ab workout is a great way to get your midriff summer-ready – and you can do it anywhere! INCHING ELBOW PLANK Works: abs, arms …
Wearing the wrong running shoes
Time is precious tor all of us – but it’s never a good idea to sprint off down the street within five minutes of getting out of bed or …
How to Squat Properly – A Step-By-Step Guide
Squat Build Lower-Body Strength With These Thigh Burners JUMP SQUAT Stand with feet hip-width apart and arms down by your sides. ODrop down into a squat by bending your …
YOGA POSE HAMSTRING HELP
HAMSTRING HELP Release tension in your shoulders and stretch your hamstrings and lower back HEAD Extend the crown of your head towards the floor HAMSTRINGS Feel the stretch in …