Characteristics of the Seven Major Chakras
Each of the seven major chakras has a corresponding color, and each chakra represents specific emotions or qualities. Here’s a simple chart of the chakras’ characteristics. Chakra Color Quality …
Category: Yoga Guru
Richard Hittleman
Richard Hittleman offered the public a single, simple exercise plan that required a minimum of effort to attain maximum results. In 1961 Hittleman took his exercise plan to the …
The Sixth Chakra
The sixth chakra is Ajna and it is depicted with two lotus petals in the center of the brow. It translates as “command.” The petals represent reasoning and intuition, …
Mudhasana Child’s Pose
Relaxation Pose This pose is used throughout asana and is a great restorative, restful pose. Go into this pose whenever you feel fatigue or want to rest. Mudhasana (Child’s …
Integrative Yoga Therapy IYT
Integrative yoga therapy combines various yoga traditions with an emphasis on yogic therapeutic approaches and techniques for health-related fields. While an in-depth understanding of yoga postures is essential for …