Wall Squat
Benefits: The Wall Squat is a derivative of Malasana, only against the wall. Good for opening the pelvic area and stretching. Instructions: 1. Get a blanket and place it …
Category: Yoga Guru
Chakras
Chakras may be a new phenomenon for you, and that’s okay. They are an ancient part of yogic and Ayurvedic thought. The body has seven chakras that run along …
Spicing up Your Yoga Practice Sessions
Like anything else you do repeatedly, you may become bored with your yoga routine. Change it! Start by changing the sequence of your poses or add some new ones. …
The Coils of Kundalini
Kundalini is derived from kundala, meaning a “ring” or “coil.” This cosmic energy is symbolized as a sleeping serpent with three and a half coils. The three coils represent …
What Is a Chakra?
Chakra is the Sanskrit word for “wheel.” The wheels are rotating energy centers within the body, and they are always active. If you are acquainted with physics or quantum …