How Important to You Is the Yoga Environment?
It’s no secret that environment is key to continuing success and attainment of goals when people undertake a new practice, endeavor to learn something new, or attempt to change …
Category: Yoga Guru
In Praise of Patanjali and the Eight Limbs
If you practice yoga for a good amount of time, Patanjali’s name will crop up. Patanjali was a sage and a physician who lived somewhere between 200 B.C. and …
Surya Namaskara The Sun Salutation
Surya Namaskara, the Sun Salutation, is a pose that involves a sequence of twelve separate, flowing movements. Although it is taught as one of the basic postures, the Sun …
Yoga Accoutrements
As yoga’s popularity has soared, so has the commercialism of yoga, particularly in America. This is not to say that everyone who does yoga has yoga posters plastered across …
What You’ll Need to Yoga Practice away from Class
Foremost, you will need a quiet place to practice. Unplug the phone or mute your answering machine. Put your beepers to sleep. Turn off the television, radio, and computer. …