Where to Begin Yoga
A Bit of Self-Assessment In order to get the most from your yoga class, decide what you want from it. This will help you to determine what style of …
Category: Yoga Guru
In Yoga Practice, Bear in Mind…
When doing an activity away from a class or when alone and not in a group, it can sometimes be easy to lose focus and to slip up and …
Chakra Points
Drawing by Nadine Gay The chakras absorb prana and distribute it through the channels, or nadis, to the nervous system, the endocrine system, and the blood. The act of …
The Lotus Flower
The lotus flower symbolizes our human spiritual evolution. The root in the soil represents our lowest nature. The stem, which develops from water, denotes our intuitive endeavors; and the …
Lilias Folan
Not long after Hittleman’s successful program on yoga, a housewife by the name of Lilias Folan launched her PBS series Lilias, Yoga & You, in 1970. Her popularity soared, …