SMART YOGA MOVE
Julie Rappaport has been a yoga teacher for several years. She studied viniyoga in India and currently teaches viniyoga and prenatal yoga. “I can’t stress how important it is …
Category: Yoga Guru
Chakra-Clearing Visualization Technique
1. Visualize a crystal clear stream of water entering the top of your head through the crown. Visualize it washing away all the stresses of the day. 2. As …
Artistic Yoga Practice
The nest time you are in an art gallery, stop in front of a painting that you especially like. Reflect on the color, style, brush stroked, and physical characteristics …
The Seven Major Chakras
Both yogic thought and Ayurvedic medicine recognize and accept the fact that the chakras rest within the astral body or emotional body. Chakras cannot be described in general psychological …
Obstacles to Your Yoga Routine
It is easy to sabotage a daily yoga practice. Time constraints and not enough hours in the day can impede the best of intentions. If obstacles continue to block …