Ardha Bhekasana Pose Yoga
He had quit smoking for a while, but eventually gave in to a lifelong addiction because it felt more natural to him than refraining.Ardha Bhekasana Pose Yoga He carried …
Category: Yoga Guru
Bandha, Meditation, Mudra, Pranayama
My mother was beside herself over my indifference.Bandha, Meditation, Mudra, Pranayama She brought it up every chance she got, but I told her that it was no longer of …
Eye of the Needle Pose Yoga
Once you feel you have developed a comfortable rhythm for yourself, stop counting and just follow the breath in and out, imagining a point at which one flows into …
Yoga Rabbit Pose Yoga
Witness them as they come up, and let them go as you exhale and bring your focus back to the breath.Yoga Rabbit Pose Yoga Start with five minutes a …
Standing Split
If you think of the elements in ascending order from the ground upward, they would read Kapha, Pitta, and Vata.Standing Split Kapha, the combination of earth and water, would …